Intense Personal Training...

Keith Mann, CPT

...is dedicated to helping you reach your personal fitness goals. Our trained, certified professional staff offers nearly 20 years of experience in fitness training. We'll work with you to develop a personalized program that focuses on proper nutrition, strength, core conditioning, flexibility and stability.

With Intense Personal Training, you're never on your own. Your trainer is always at your side to show you proper form and technique, ensure your safety, monitor your progress and always keep you totally motivated on your path to a new, invigorating lifestyle. You'll be training in a clean, comfortable, safe environment with the latest and most effective equipment around. We'll work your butt off (hey, isn't that the idea?) but we promise that you'll be absolutely amazed at the results!



Big News!  We've Moved!

After six great years in Clawson, Intense Personal Training has outgrown the little blue gym on Fourteen Mile. We've partnered with Flash Fitness in Madison Heights, Michigan in order to offer our clients a much larger facility featuring more than 60 exercise and strength training machines and a tanning salon. We're still just minutes away from Clawson, Birmingham, Royal Oak, Ferndale, Berkley, Pleasant Ridge, Huntington Woods, Troy, Rochester, Bloomfield Hills and Sterling Heights. Here's a map. ...and don't forget to check us out (and "Like!" us) on Facebook!

Challenge Yourself!  Lose Weight!  Get Fit!  Build Muscle!
Call (248) 854-0627 to schedule your free consultation today.



FREE Gym Membership - Call (248) 854-0627


The latest high-impact workout craze to hit the fitness world may do more harm than good. Read this! Rather than force you into a "one-size-fits-all" regimen, Intense Personal Training will design your workouts to fit your individual skills and fitness goals. While you'll find our program and the motivation we give you to be "intense," we'll never ever let you harm yourself by over-training.